FIT MIX 30′

30′ CARDIO KILLER

30’UPPER & ABS

30’TOTAL BODY HIIT

30’TEN MINUTES WORKOUT

WALL PILATES 1

WALL PILATES 2

 

FIT MIX 60′

60’UPPER HIIT+ABS&STRETCH

 

WALL PILATES & STRETCH

WALL PILATES 1

WALL PILATES 2

WALL PILATES 3

WALL PILATES 4

 

10X10

LEGS & BOOTY IN DROP SET

LOWER IN DROP SET

GLUTEI DYNAMIC

BICIPITI & ADDOME

TRICIPITI, BICIPITI, ABS

SPALLE

ADDOME

CARDIO HIIT

STRETCH

DORSO E INTERNO COSCIA