FIT MIX 60′

60’HIIT+ABS+BOOTY

60’FULL BODY WORKOUT WITH DUMBELL

60’TONIFICAZIONE TOTALE upper,lower,abs

60’10 MINUTES BODY WORK

60’TONE UP ALL BODY

60’FOCUS BOOTY,ABS&SHOULDERS

FIT MIX 30′

30’FULLBODY HIIT METABOLICO+BOOTY

30’FULL BODY WALL PILATES

30’EXTREME LOWER BODY,HIIT,ABS

30′ WALL PILATES

30’FAT BURNER HIIT

30’SPECIAL GLUTES&HAMSTRINGS

STRETCH&MOBILITY

DAILY STRETCH FLOW

DAILY STRETCH&MOBILITY

UPPER&LOWER MOBILITY FLOW

DEEP  STRETCHING FLOW

SALUTO AL SOLE

DAILY YOGA&STRETCH

FULLBODY FLESSIBILITA’&STRETCHING ROUTINE

DEEP STRETCHING FLOW

10X10 GENNAIO24

NO JUMP WORMUP

cardio HIIT

BACK

SPALLE

GLUTEI E FEMORALI

BICIPITI

TRICIPITI

INTERNO COSCIA

ADDOME

STRETCHING

10X10 FEBBRAIO 24

SPALLE

ABS

GAMBE

GLUTEI

FEMORALI E INT COSCIA

GLUTEI CON FASCIA ELASTICA

MOBILITY STRETCH